for:recording failure, and the reason why
to:
to observe, were is my limit
to plan, knowing what might be the challenge
to do, in an efficient way
to be, someone new
when, will I fail again?
1.journal for one positive experience over the past 24hr
——to relive, to believe
2.random act of kindness
——are conscious of kindness
3.exercise
——teaches you that behavior matters
4.meditation
——allow your brain to get over cultural ADHD that we've been creating by doing muti-task, and focus on the task we have
life sucks
my life sucks
I'm great, and you're not
we are great
life is great
creative problem solving base on:
autonomy
mastery
purpose
there are thousands and thousands of people out there, living lives of quiet, screaming desperation, were they work long hard hours at jobs they hate, to enable them to buy things they don't need, to impress people they don't like
education is what's inside of you
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